mindfulness

What I Learned From Meditating Once A Day For 90 Days

What I Learned From Meditating Once A Day For 90 Days

There's only so often you can ignore advice about healthy habits. For me, coaches, trainers, and my favorite podcast author continually hammered the meditation drum—so I tried it. Here's why it's my new favorite habit, and how it's made my life that much more productive. >>